We’re pleased to offer this workshop in collaboration with Kaitlin Powers from Humans In Nature.

Awaken your body and senses in the fresh air and splendour of Rockway Gardens during this meditative movement class. We will stroll through the gardens and have moments of pause to take in nature’s beauty and be guided through gentle movements as well as breath and sensory awareness. Similar to tai chi, this type of movement helps support health and harmony of body and mind. It offers balance to the busyness of spring and can bring new depths of enjoyment to being in the garden.

No equipment is needed, only footwear and clothing suitable for the weather. You may wish to bring water, sun protection, or other items for your comfort.

Tickets are only $10 for members, $25 for non-members! Complete details can be found here.